Annapolis Boxing
TIMING & DISTANCE
Refine your ability to recognize range, choose your moment and control when you enter and exit an exchange.
INTERMEDIATE BOXING · ANNAPOLIS, MD
BUILD ON
YOUR FOUNDATION.
Turn your fundamentals into adaptable boxing skills. Refine timing, distance, defense and decision-making through structured training at Annapolis Boxing.
START WITH THE FREE INTRO →Placement based on coach assessment. Sparring and competition are optional.
THE INTERMEDIATE PROGRAM
TECHNIQUE.
WITH PURPOSE.
Built for members with an established technical foundation. Learn to connect your movement, punches and defense while adapting to different situations and training partners.
DEFENSE & COUNTERS
Connect defensive movement with purposeful responses while maintaining balance, positioning and a reliable guard.
BOXING TACTICS
Practice creating reactions, choosing angles, applying pressure and finding exits through focused tactical drills.
COMPOSURE & CONDITIONING
Develop the endurance and concentration to maintain technical quality and make clear decisions as training becomes more demanding.
THE ANNAPOLIS BOXING METHOD
LEARN IT.
APPLY IT.
Technique remains the foundation. Training develops into boxing-specific tactics through purposeful drills with clear objectives.
For members who choose to spar, supervised rounds provide an opportunity to apply those skills. Your coach guides readiness and sets the focus for each stage of training.
Progress is based on technical development, consistency and coach assessment, with no fixed training-hour requirement or completion deadline.
Train for personal development or work toward amateur competition. Sparring and competition are always optional.
YOUR NEXT STEP
BRING YOUR EXPERIENCE.
KEEP BUILDING.
New to Annapolis Boxing? Start with the Free Intro. Tell us about your experience so we can help you find the appropriate training level.
