OLYMPIC-STYLE BOXING · MARYLAND
Build your fitness while learning how to box. Get coaching on how to move, punch and defend, and learn when and why to use each skill.
Free Intro · Mondays, 7–8 PM · Ages 12+
No experience needed. Sparring is optional.
CHOOSE YOUR PATH
You do not need experience. You need a willingness to learn. We meet you at your level and coach the next step.
If you’re new to boxing, a coach will work with you separately from the group on stance, footwork, punches and defense. You’ll keep working on the fundamentals with a coach until you’re ready to join the group and follow the same class as everyone else.
START WITH THE FREE INTRO →Refine your boxing technique and tactics with coaching feedback to guide your progress. Sparring is optional. For our competition team, training also includes boxing-specific conditioning, strength training and fight strategy tailored to each boxer’s needs.
START WITH THE FREE INTRO →Serious Olympic-style boxing adapted for long-term adult development. Competition is available, never required.
EXPLORE THE PROGRAM →Structured, fight-focused preparation for charity fighters, from foundational skills through fight-night readiness.
EXPLORE THE PROGRAM →Sparring and competition are optional. Participation in sparring requires coach approval.
THE ANNAPOLIS BOXING METHOD
Our method follows a clear progression: develop sound technique, learn how to apply it, then test it under pressure when ready.
Build your boxing stance, footwork, punching technique and defense through focused drills. Coaching and repetition help you develop control, balance and consistency.
Learn when, why and how to use your skills through mitt work and partner drills with specific tactical objectives. Develop distance, timing, positioning and decision-making before progressing to technical sparring when approved.
Sparring has a clear purpose: test previously trained technique and tactics under controlled pressure. Each round has a specific objective, with intensity matched to your readiness and supervised by the coaching staff.
Sparring and competition are optional. Progression is guided by your development and coach assessment.
STRAIGHTFORWARD MEMBERSHIPS
Recurring 30-day memberships with no long-term commitment. New members begin with the Free Intro Class.
Choose group classes or semi-private coaching based on the level of individual attention you prefer.
Available Monday–Friday evenings and Saturday mornings.
Structured classes following the Annapolis Boxing Method, with members training together while receiving coaching appropriate to their experience and development level.
Available Monday–Friday mornings only.
Each member follows an individualized training plan based on their experience, development level and goals. Members share the training space and coaching access while working on their own plan.
All prices are per 30-day billing period.
10 sessions / 30 days
$195/ 30 DAYS
VIEW PLAN →Unlimited group sessions
$220/ 30 DAYS
VIEW PLAN →10 sessions / 30 days
$410/ 30 DAYS
VIEW PLAN →Unlimited semi-private sessions
$460/ 30 DAYS
VIEW PLAN →Unlimited group + semi-private
$500/ 30 DAYS
VIEW PLAN →
LEADERSHIP
HEAD COACH · USA BOXING GOLD-LEVEL COACH
A Brazilian Army veteran and the founder of Annapolis Boxing, Coach Ed leads a disciplined, technical system where every member is coached as an individual and developed for the long term.
THE COACHING TEAM
Every coach teaches within the Annapolis Boxing Method, giving every member consistent technical direction across classes and training levels.
USA Boxing Bronze-Level Coach
Amateur Competitor
USA Boxing Coach
Amateur Competitor
USA Boxing Coach
Amateur Competitor
TRUSTED IN ANNAPOLIS
“Trust me, I’m not coordinated and it takes me a while to pick up new things, but not once has he made me feel uncomfortable or out of place.”
“I came in with a background in Muay Thai and Karate, and Coach Rocha has made the transition to Olympic-style boxing both challenging and rewarding.”
YOUR FIRST ROUND
Learn the basic stance, movement, jab and cross while experiencing how we train at a real boxing gym.
A parent or legal guardian must attend and sign the waiver in person for ages 12–17.
RESERVE YOUR SPOT →111 Chinquapin Round Rd, Suite 114 · Annapolis, MD
Location & Directions →
Questions before booking? Call (410) 220-1184 or contact our team.
Annapolis Boxing