MASTERS BOXING in ANNAPOLIS, MD 

Boxing doesn’t have an expiration date.

Our Masters Boxing Program is designed for adults 35 and older who want to learn and train in real Olympic-style boxing — whether your goal is to develop your skills, stay active, challenge yourself, or compete.

At Annapolis Boxing, Masters athletes learn the same fundamentals and technical principles as every boxer in our gym, with training and progression adapted to their age, experience, and individual goals.

Built for Long-Term Development

Good boxing is built over time.

Our Masters program emphasizes proper technique, intelligent progression, conditioning, and consistency. Training is structured to help athletes continue improving while recognizing that a 40-, 50-, or 60-year-old boxer may have different needs than a younger athlete.

You don’t need previous boxing experience. You just need to be willing to learn.

Train Like a Boxer

This is real boxing training — not a cardio boxing class.

Masters athletes develop their skills through:

• Boxing fundamentals
• Heavy bag training
• Partner drills
• Mitt work
• Boxing-specific conditioning
• Supervised sparring when appropriate and approved by the coaching staff

Progression is based on experience and readiness, not simply how long you have been training.

Competition Is Optional

You do not have to compete to train with us.

Many of our Masters members train because they enjoy learning the sport, improving their skills, staying in shape, and being part of a boxing team.

For those who want to take the next step, we also provide a structured pathway toward sparring and amateur Masters competition.

The choice to compete is yours.

USA Boxing Masters Competition

USA Boxing provides competitive opportunities specifically for Masters boxers age 35 and older.

Annapolis Boxing actively develops and prepares Masters athletes for sanctioned competition, from local events to regional and national Masters tournaments.

Our competitors train as part of the same team, with preparation focused on technical development, controlled sparring, conditioning, strategy, and competition readiness.

Our Masters Team

Our Masters program is more than a class. It’s a team.

Annapolis Boxing Masters athletes regularly train, spar, travel, and compete together. Our team has represented Annapolis at sanctioned boxing events and Masters tournaments around the country.

Whether you ever step into the ring or simply want to train alongside people who take boxing seriously, you’ll be part of the same boxing community.